At work: combat office chair overdose

Extended periods of sitting can contribute to several health concerns, such as poor posture, back pain, and increased risks of cardiovascular and metabolic issues. Thankfully, small, manageable changes can help counteract these effects, as well as boosting innovation through more face-to face teamwork.

• Regular breaks: Aim to stand, stretch, or take a short walk every hour. A quick stretch or a walk to another part of the office may seem insignificant but really makes a difference.
• Movement: Consider using a standing desk if you can, or moving while on calls to support better posture and reduce discomfort. Even better, walk over to your colleagues for a discussion, or gather around one of Omega’s beloved whiteboards to workshop an issue.
• Desk exercises: Incorporate easy stretches into your routine, like shoulder rolls and neck stretches, to relieve tension.

During time off: enjoy and recharge

Using time off to step away from desks and screens to engage in activities that incorporate movement can promote a healthier lifestyle:

• Outdoors: Spend time in nature, whether it’s a hike, a walk, or simply relaxing outside. Fresh air, daylight, and regular movement are great for your overall well-being.
• Active pursuits: Engage in activities you enjoy, like swimming, cycling, or sports, to boost your mood and energy levels.
• New hobbies: Explore new hobbies that keep you moving and away from your usual work setup, such as gardening, sports, or volunteering.

Small adjustments at work and an active lifestyle during your time off can help maintain your health, well-being, and life balance.